Conversion Calculator

Amount of nutrients in 100 g (grams) of Flan, caramel custard, dry mix, prepared with whole milk.

Nutrient	Amount and Unit	Percentage
Water	74.63 g	74.63%
Energy (calorie)	113 kcal
Energy (joule)	475 kJ
Protein	2.95 g	2.95%
Total lipid (fat)	3 g	3%
Ash	0.74 g	0.74%
Carbohydrate, by difference	18.68 g	18.68%
Fiber, total dietary	0 g
Calcium, Ca	111 mg	0.11%
Iron, Fe	0.06 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	84 mg	0.08%
Potassium, K	160 mg	0.16%
Sodium, Na	112 mg	0.11%
Zinc, Zn	0.35 mg
Copper, Cu	0.011 mg
Manganese, Mn	0.005 mg
Selenium, Se	5.2 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.031 mg
Riboflavin	0.145 mg
Niacin	0.075 mg
Pantothenic acid	0.282 mg
Vitamin B-6	0.034 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.26 µg
Vitamin A, RAE	29 µg
Retinol	28 µg
Carotene, beta	16 µg
Vitamin A, IU	113 IU
Vitamin D (D2 + D3)	0.9 µg
Vitamin D	36 IU
Fatty acids, total saturated	1.8 g	1.8%
4:0 butanoic, butyric fatty acid	0.097 g	0.10%
6:0 hexanoic, caproic fatty acid	0.057 g	0.06%
8:0 octanoic, caprylic fatty acid	0.033 g	0.03%
10:0 decanoic, capric fatty acid	0.075 g	0.08%
12:0 dodecanoic, lauric fatty acid	0.084 g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.301 g	0.30%
16:0 hexadecanoic, palmitic fatty acid	0.788 g	0.79%
18:0 octadecanoic, stearic fatty acid	0.363 g	0.36%
Fatty acids, total monounsaturated	0.821 g	0.82%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.067 g	0.07%
18:1 undifferentiated	0.753 g	0.75%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.111 g	0.11%
18:2 undifferentiated	0.067 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.044 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	12 mg	0.01%
Phytosterols	0 mg
Tryptophan	0.041 g	0.04%
Threonine	0.134 g	0.13%
Isoleucine	0.178 g	0.18%
Leucine	0.289 g	0.29%
Lysine	0.234 g	0.23%
Methionine	0.074 g	0.07%
Cystine	0.027 g	0.03%
Phenylalanine	0.143 g	0.14%
Tyrosine	0.143 g	0.14%
Valine	0.197 g	0.20%
Arginine	0.107 g	0.11%
Histidine	0.08 g	0.08%
Alanine	0.101 g	0.10%
Aspartic acid	0.224 g	0.22%
Glutamic acid	0.618 g	0.62%
Glycine	0.063 g	0.06%
Proline	0.286 g	0.29%
Serine	0.161 g	0.16%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg